If you’re trying to sleep during the day in preparation for night shift, even the daytime noises in your neighbourhood will disturb your rest! It may be a combination of many things, from hormone levels, food and drink, where and when you sleep, hobbies, and family life. How can shift work affect my sleep?ĭoctors don’t know for sure how shift work affects sleep.
If you have trouble sleeping for other reasons, read more at the Sleep8 blog, and please see your health therapist about any ongoing sleep issues. If you are a shift worker and you are experiencing any of these symptoms, please see a health professional.
Other symptoms associated with SWSD can include difficulty concentrating, headaches, or lack of energy. The most common symptoms of SWSD are difficulty sleeping and excessive sleepiness. Shift work sleep disorder (SWSD) is characterised as not having a regular sleep pattern or having trouble getting enough sleep specifically because you work a night shift or on rotating shifts that overlap or are out of sync with a traditional sleep-wake cycle. In this article, we take a look at what shift work sleep disorder is and how shift workers can help get the best sleep possible. If you’re also missing out on good quality sleep, you may be suffering from shift work sleep disorder. If you work at night or on shift rotation, you may be missing much more than the odd party.
Public transport, supermarkets, factories and online shopping services operate 24 hours a day, requiring staff to do shift work or night shift.Īny shift between 7pm and 6am is considered to be night shift work and research shows shift workers get between 1 and 4 hours less sleep than daytime workers. Shift work is common across the globe, and not just for police, nurses and bakers.
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